Our core course
Postpartum Wellness Foundations
Understand postpartum depression. Build your everyday support.
25 lessons · 6 modules · Workbooks$149one-time purchaseView course →
Our core course · Postpartum depression
Understand postpartum depression. Build your everyday support.
Postpartum Wellness Foundations
Learn about emotional changes after birth, practice coping skills, and find ways to ask for the support you need. A self-paced educational course from Dr. Jana Rundle, with space to learn at your own pace.
25 lessons · 6 modules · Your own pace
View the Course · $149One-time purchase · No subscription · 14-day refund policy
Meet your course instructor
Dr. Jana Rundle
Licensed Psychologist · Maternal Mental Health
No account, email signup, or payment required.
One purchase. Space to learn.
Find your starting point.
Choose the course that fits what you want to understand. Each is purchased separately.
Worry & overwhelm
Anxiety Management for New Moms
Practical skills for worry and overwhelm.
16 lessons · 4 modules · Workbooks$99one-time purchaseView course →
For partners
Partner Support Bootcamp
Learn how to show up after baby arrives.
7 lessons · 2 modules · Workbooks$49one-time purchaseView course →
Simple. Supportive. Built for Real Life.
How It Works
1
Enroll Securely
Purchase Foundations for $149 USD, one time. Create a free account or sign in with your checkout email to open your course.
2
Start Wherever Feels Most Urgent
Your purchased course opens in Growth Studio. Start with the welcome lesson, then move through the modules at your own pace.
3
Go at Your Own Pace
Work through the courses on your timeline—fast or slow, your choice. Revisit any lesson whenever you need it. This is built around your life, not the other way around.
Start with Postpartum Wellness Foundations
Learn at your own pace. Pay once for the course you choose.
Self-paced course · Pay once
Postpartum Wellness Foundations
$149 USD, one time
- 25 lessons across 6 modules
- 6 downloadable module workbooks
- 6 guided audio practices
- Save your progress in Growth Studio
No scheduled expiration. Revisit your purchased course for as long as Growth Studio operates.
14-day full refund window. Course purchase terms
Courses are purchased separately. No recurring charge.
What Moms Are Saying
Real reviews from our Google Business Profile
2 weeks ago
I just finished the postpartum course, and it was such a valuable resource. As a new mom, I've had so many moments of wondering what's "normal" and feeling like I was the only one struggling. This course helped me understand what's actually common in postpartum, gave language to what I was feeling, and made me feel genuinely seen and supported.
Becky Vincent
4 reviews • 3 photos
10 weeks ago
Dr. Rundle has been such a tremendous help to me through pregnancy, postpartum, and now motherhood. She provides a safe, understanding space where I always feel heard, and she offers thoughtful guidance along with practical recommendations that truly make a difference. Her expertise in maternal mental health is clear, but what stands out most is her compassion and ability to connect.
Lauren Hintz
Local Guide • 15 reviews
13 weeks ago
Dr. Rundle is an outstanding clinician- warm, empathic, competent and exceptionally knowledgeable in maternal mental health from both her personal experiences and professional training. She has been instrumental in my peri and postpartum wellbeing and I cannot recommend her services more. If you need support (and let's be real, who doesn't!), don't think twice about scheduling a consultation and prioritizing this time in your life!
Yasmeen Neal
7 reviews
Common questions
Before you choose a course.
What’s included, how access works, and where to start.
Read the course termsWhat do I get with a course?
Each purchase includes the course you choose, its lessons and listed downloadable materials, and a place to save your progress in Growth Studio. Courses are purchased separately; buying one does not unlock the whole catalog.
Is this a subscription, and how long can I use it?
You pay once for your selected course. There is no recurring subscription. No scheduled expiration. Revisit your purchased course for as long as Growth Studio operates.
Can I try a lesson before buying?
Yes. You can watch the first Foundations lesson free and get a feel for Dr. Jana’s teaching before deciding. Use the free lesson link below; no purchase is needed.
How much time do I need?
There are no scheduled classes or weekly deadlines. Watch a lesson when you have time, pause when you need to, and return to the materials later. Lesson lengths are listed in the course curriculum.
Can I start while I’m pregnant?
Yes. You can use the course to learn about postpartum changes and plan practical support before your baby arrives. Come back to the lessons that feel relevant after birth.
Is this therapy, or can I use it alongside therapy?
These are educational courses, not individual care. They do not replace therapy, medication, or medical advice, and purchasing a course does not make you a therapy client of Dr. Jana. If you already have a therapist, you can discuss whether the material fits the work you are doing together.
Do I need to live in Texas?
No. The courses are online education, so you do not need to live in Texas to use them. Individual therapy is a separate service, with availability based on where you are located.
What if the course isn’t a fit?
Request a full refund within 14 days of purchase by emailing bloom@bloompsychologynorthaustin.com. Include your checkout email and course name. A full refund ends access supplied by that purchase.
Calm New Mom · Courses by Dr. Jana Rundle
Start with one lesson.
Watch a free lesson from Dr. Jana, then decide whether Foundations fits what you want to learn.
$149 one time
Foundations course